How to Use Your Breathbeads for a Neuroplasticity Practice
Hello friends!
Breathbeads can be done in as little as a few minutes, to hours per day, it is completely up to you how often you cultivate your brain body connection with them each day. The human brain is pliable, and is affected by many stimulus including sunlight, noise, etc and a neuroplasticity tool is an excellent way to wire the brain and body with breath and shift the nervous system to a relaxed state as well!
Neuroplasticity is your brain's ability to form new neural connections throughout your life. Neuroplasticity allows the neurons in the brain to compensate for injury and disease as well as adjusting to change in the brain.
To use your Mala, Bracelet or Necklace that is designated as Breathbeads as a 4 breath count with a pause bead in the center
Please read through the directions, then give it a try:
Touch Bead 1 - breath in through the nose, and fill the belly
Touch Bead 2 - fill the chest
Touch pause bead and hold
Touch Bead 3 - (exhale through the nose) exhale chest
Touch Bead 4 - finish exhaling all of the air all the way down to the pit of the belly.
Breathing like a wave, or the wind, really connect your breath, mind, and body for rewiring your own nervous system to give you more power over your body, mind and responses!
A meditation practice sheet will be included with your purchase.
Click here to see the Breathbeads Malas.
Click here to see the Breathbeads Bracelets.
All my love, Audrey